Heather's Trauma Informed Yoga is a really special experience. Everyone has experienced trauma at some point and how we respond to it is essential to health and well being. The class is a safe space to explore yourself and heal trauma through gentle body movements and thematic discussions. Always yoga, but other times tapping, or shaking or dancing - there are lots of ways to work through trauma. Heather is an empathic practitioner who courageously shares her own journey and serves as a caring guide. This class is a safe space where I'm able to love, laugh, and cry without judgement. I'm really grateful for the opportunity to be a part of it and highly recommend you try it if you are in need, or find yourself on the path to self-care and healing.